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i finally did it... next stop 85 kilo!!!
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 42.76g | Prot: 60.75g | Carbs: 218.03g.
Breakfast: Rijstewafel. Lunch: Combi Crackertjes, Plakken Kaas Licht Pittig, Coco Pops, Cherry Tomatoes, Apples, Nonfat Plain Yogurt. Dinner: Strawberries, Mayonnaise, Pistolets. more...
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2714 kcal
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Exercise:
Running (jogging) - 5/mph - 13 minutes, horseback riding - 30 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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