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puhpine
Journal
02 Feb 14
puhpine's Journal, 02 Feb 14
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I know that you cannot measure the resolve it took yesterday not to eat the twix when i bought one for my son, and the fries i skipped in the evening twice! but the scale is making a pretty good attempt today!
91.5 kg
Lost so far:
21.5 kg
.
Still to go:
12.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 February 2014:
1064 kcal
Fat: 33.28g | Prot: 62.32g | Carbs: 130.55g.
Breakfast:
Dried Fruit Mixture, Bolletje Sesam Knackebrod.
Lunch:
Optimel Magere Kwark Vanille-Perzik.
Dinner:
Fried Egg, Chicken Fried Rice.
more...
3126 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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puhpine's Weight History
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