Weigh In record (no journal entry) for 21 July 2012
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87.6 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 28.66g | Prot: 67.89g | Carbs: 216.65g.
Breakfast: Rijstewafel. Lunch: Magere Kwark Vanille-Perzik, Evergreen Original Appel. Dinner: Magnum Mini, Gouda Cheese, Pickles, Spaghetti, Carrots, Bouillon Vegetable Broth, Tomatoes. more...
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Gaining 0.1 kg a Week
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