Weigh In record (no journal entry) for 31 July 2014
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82.4 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 68.11g | Prot: 113.42g | Carbs: 164.82g.
Breakfast: Calorie Light, Gouda Cheese, Whole Wheat Bread, Herbalife Multivitamine Complex, Nature Made Calcium. Lunch: Magnum Magnum Mini, Peanuts, Vinaigrette Dressing, Master Choice Garlic Croutons, Salmon, Pickles, Lettuce. Dinner: Mr. Goodcents Chicken Noodle Soup, Aurora Natural Dried Banana Chips, Bananas. Snacks/Other: Perfect Fit Protein, Blueberries, Optimel Magere Kwark (Appel/Kaneel). more...
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3392 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Boxing - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Swollen muscles. No problem. :)
31 Jul 14 by member: Deb_N
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