Weigh In record (no journal entry) for 08 November 2013
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93.1 kg
Lost so far: 19.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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1912 kcal
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Fat: 46.01g | Prot: 146.55g | Carbs: 224.45g.
Breakfast: Delicata Zeebanket, Sesam Knackebrod, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Magere Kwark Vanille-Perzik. Dinner: All Seasons Roerbakmix, Knorr Witte Saus, Koolvis, Witte Rijst, Melk (Halfvol). Snacks/Other: Golden Bridge Frosted Flakes, Goudse Kaas, Gedroogde Vruchten Mix, Delicata Zeebanket, Peijnenburg Ontbijtkoek Minder Suiker (25g). more...
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Losing 2.8 kg a Week
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