Weigh In record (no journal entry) for 29 May 2014
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85.5 kg
Lost so far: 27.5 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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1651 kcal
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Fat: 75.29g | Prot: 96.68g | Carbs: 149.10g.
Breakfast: Aardbeien, Coffee, Water, Nature Made Calcium, Herbalife Multivitamine Complex. Lunch: AH Filet American Mager, Bruine Boterham, Augurken, Carrots, Kabeljauw. Dinner: Tomaten, Gemengde Sla, Cucumber (with Peel), Optimel Zwarte Kers Yoghurt, Zalm. Snacks/Other: Verkade Melkchocolade, TUC Paprika, Aldi Gedroogde Bananen, Gedroogde Vruchten Mix, Walnoten, Pinda's. more...
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Gaining 2.8 kg a Week
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