Weigh In record (no journal entry) for 20 February 2012
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92.7 kg
Lost so far: 1.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1671 kcal
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Fat: 71.44g | Prot: 69.24g | Carbs: 186.31g.
Breakfast: Xtra Slimm 10+, Puffed Rice Cake. Lunch: Rijstewafel, Reduced Fat Milk, Milk Chocolate Candies, Xtra Slimm 10+, Chicken, Calorie Light, Whole Wheat Bread. Dinner: Smoked or Cured Pork Roast, Potato French Fries, Gouda Cheese. more...
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Gaining 0.7 kg a Week
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