Weigh In record (no journal entry) for 13 August 2014
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82.3 kg
Lost so far: 30.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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2030 kcal
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Fat: 106.18g | Prot: 95.75g | Carbs: 178.27g.
Breakfast: Great Value Raisins, Zonnatura Notenmix Reep, Herbalife Multivitamine Complex, Peijnenburg Ontbijtkoek Minder Suiker (40g), Nature Made Calcium, Coffee. Lunch: Molenland Jong Belegen 48+, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Boiled Egg, Optimel Magere Kwark (Appel/Kaneel), Coffee. Dinner: Peanuts, Egg White, Tomatoes, Thousand Island Dressing, Lettuce, Carrots. Snacks/Other: Milk Chocolate Candies. more...
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3647 kcal
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Exercise:
Horseback Riding - 1 hour, Sleeping - 8 hours, Boxing - 1 hour, Resting - 13 hours, Weight Training (moderate) - 1 hour. more...
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Losing 1.4 kg a Week
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 Comments
You lost all the water weight from those few cheat days you had. That's great. Now you can start losing fat again. You can do it! :-)
13 Aug 14 by member: snezica
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13 Aug 14 by member: kattay
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i'm busting my butt to the bone!
13 Aug 14 by member: puhpine
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Any loss is a good loss :). Well done :)
13 Aug 14 by member: Snail2
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Takes forever to get rid of the fun food.
13 Aug 14 by member: ClassicRocker
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I just had a look at your progress since February. You're doing excellent here, Maud. :)
13 Aug 14 by member: northernmusician
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13 Aug 14 by member: Deb_N
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