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first test i passed. took a bit too much cheese on my bread and i might have tried a little harder to drop the twix. but all else was ok.
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87.9 kg
Lost so far: 25.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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1335 kcal
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Fat: 24.97g | Prot: 90.32g | Carbs: 186.35g.
Breakfast: Rijstewafel, Freshly Squeezed Orange Juice. Lunch: Evergreen Original Appel, Rijstewafel, Magere Kwark Vanille-Perzik. Dinner: Pickles, Salmon, Cherry Tomatoes, Hamburger or Hotdog Rolls. more...
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Losing 0.7 kg a Week
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