Weigh In record (no journal entry) for 20 January 2012
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95.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1676 kcal
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Fat: 58.38g | Prot: 90.62g | Carbs: 194.43g.
Breakfast: cracker. Lunch: Peanut Butter, Calorie Light, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Reduced Fat Milk, Karamelvla, White Rice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Beef. Snacks/Other: Milk Chocolate Candies. more...
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Losing 7 kg a Week
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