Weigh In record (no journal entry) for 19 January 2013
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88.5 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1545 kcal
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Fat: 68.02g | Prot: 40.04g | Carbs: 191.97g.
Breakfast: Brown Rice Cakes, Gouda Cheese. Lunch: Twix, Gebakken Ei, Dutch Brown Bread. Dinner: Calorie Light, Gouda Cheese, Whole Wheat Bread, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Spaghetti. Snacks/Other: Knoppers. more...
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Losing 0.7 kg a Week
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