Weigh In record (no journal entry) for 27 May 2012
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 56.03g | Prot: 88.39g | Carbs: 168.52g.
Breakfast: Rijstewafel. Lunch: Corn Pops, Xtra Slimm 10+, Calorie Light, Whole Wheat Bread. Dinner: Magere Kwark Aardbei, Spaghetti, Pork Meatballs, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth. Snacks/Other: Chocolate Ice Creams, Pork, Buttered Popcorn Popped in Oil. more...
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2446 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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