Weigh In record (no journal entry) for 05 November 2013
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93.9 kg
Lost so far: 19.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1888 kcal
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Fat: 91.89g | Prot: 76.02g | Carbs: 192.71g.
Breakfast: Enkhuizer Jodekoeken, Goudse Kaas, Sesam Knackebrod, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Rundvlees Gehaktballen, Mayonaise, Calorie Light, Whole Wheat Bread. Dinner: Honingdauw Meloenen, Gedroogde Vruchten Mix, Beef and Pork Meatballs, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Spaghetti. Snacks/Other: Goudse Kaas. more...
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3356 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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