Weigh In record (no journal entry) for 30 May 2014
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85 kg
Lost so far: 28 kg.
Still to go: 6 kg.
Diet followed: 100%.
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1517 kcal
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Fat: 49.02g | Prot: 111.77g | Carbs: 139.67g.
Breakfast: Tomatoes, Snack A Jacks Chocolate Chip, Coffee, Water, Nature Made Calcium, Herbalife Multivitamine Complex. Lunch: AH Blauwe Bessen, Optimel Yoghurt Griekse Stijl Framboos, Aardbeien, Dutch Brown Bread, AH Filet American Mager. Dinner: Wortelen, Thousand Island Dressing, Tuna in Water (Canned), Egg, Tomatoes, Mixed Salad Greens, Meat Loaf. Snacks/Other: Oil Popped White Popcorn. more...
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2606 kcal
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Exercise:
Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 3.5 kg a Week
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 Comments
Congratulations on your weight loss! WooHoo!
30 May 14 by member: Deb_N
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30 May 14 by member: SherrieC
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New Low.... Congrats Sweets.
30 May 14 by member: ClassicRocker
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30 May 14 by member: LuC2
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