Weigh In record (no journal entry) for 03 March 2012
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93.4 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 43.17g | Prot: 79.96g | Carbs: 233.89g.
Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Chocolademelk, Bananas, Shredded Cheddar, Chicken, Calorie Light, Whole Wheat Bread. Dinner: White Bread, Meat Loaf, Carrots, Bouillon Vegetable Broth, Tomatoes. more...
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2496 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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