Weigh In record (no journal entry) for 27 June 2012
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89.5 kg
Lost so far: 23.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 27.40g | Prot: 62.47g | Carbs: 249.63g.
Breakfast: Rijstewafel. Lunch: Gouda Cheese, Tomatoes, Pineapple, Chocolade Vla. Dinner: Rijstewafel, Kipragout, Spaghetti. more...
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Losing 2.1 kg a Week
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