puhpine's Journal, 23 Jun 14

Weigh In record (no journal entry) for 23 June 2014
84.2 kg Lost so far: 28.8 kg.    Still to go: 5.2 kg.    Diet followed: 100%.

View Diet Calendar, 23 June 2014:
1647 kcal Fat: 60.91g | Prot: 122.78g | Carbs: 151.29g.   Breakfast: Tomatoes, Coffee, Water, Nature Made Calcium, Herbalife Multivitamine Complex, Peijnenburg Ontbijtkoek Minder Suiker (40g). Lunch: Watermelon, Bananas, Thousand Island Dressing, Seasoned Croutons, Peanuts, Boiled Egg, Lettuce, Tomatoes. Dinner: Beef Steak, Optimel Chocoladevla. Snacks/Other: Molensteen Kwaliteit Haver Zemelen, Perfect Fit Protein. more...
2670 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
Losing 3.5 kg a Week

6 Supporters    Support   

Comments 
Way to go! Awesome! 
23 Jun 14 by member: Deb_N
:-) 
23 Jun 14 by member: millerm40

     
 

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puhpine's Weight History


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