Weigh In record (no journal entry) for 08 March 2012
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91.6 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 45.54g | Prot: 72.59g | Carbs: 367.40g.
Breakfast: Rijstewafel. Lunch: Xtra Slimm 10+, Pickles, Liver Pate (Canned), Calorie Light, Whole Wheat Bread. Dinner: Reduced Fat Milk, Shrimp Chips (Tapioca Base), Magere Kwark Aardbei, Nasi Goreng, Bananas. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Ontbijtkoek Gesneden Minder Suiker (Susan). more...
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3241 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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