Date Started: 23 Jan 24

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 82.2 kg
05 Apr 24	73.6 kg	Reasonably Well
29 Mar 24	75.4 kg	Reasonably Well
26 Mar 24	75.5 kg	Reasonably Well
15 Mar 24	77.1 kg	Reasonably Well
07 Mar 24	77.4 kg	Reasonably Well
12 Feb 24	79.9 kg	Reasonably Well
06 Feb 24	80.6 kg	Reasonably Well
05 Feb 24	81.6 kg	Reasonably Well
29 Jan 24	82.2 kg	Reasonably Well
24 Jan 24	82 kg	Reasonably Well
23 Jan 24	82.2 kg	Reasonably Well

Date Started: 17 Jan 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 74 kg
19 Jan 24	85.2 kg	Reasonably Well
19 Jun 22	75.2 kg	Reasonably Well
16 Jun 22	76.2 kg	Reasonably Well
15 Jun 22	77.2 kg	Reasonably Well
07 Jun 22	79.2 kg	Reasonably Well
01 Jun 22	77.7 kg	Reasonably Well
30 May 22	78.1 kg	Reasonably Well
24 May 22	77.9 kg	Reasonably Well
20 May 22	78.5 kg	Reasonably Well
19 May 22	78.9 kg	Reasonably Well
18 May 22	79.6 kg	Reasonably Well
08 Apr 22	74.1 kg	Reasonably Well
01 Apr 22	75 kg	Reasonably Well
19 Mar 22	76 kg	Reasonably Well
24 Jan 22	76.5 kg	Reasonably Well
17 Jan 22	74 kg	Reasonably Well

Date Started: 28 Jun 21

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 67.2 kg
10 Jan 22	74.1 kg	Reasonably Well
03 Sep 21	68.7 kg	Reasonably Well
20 Aug 21	68.8 kg	Reasonably Well
09 Aug 21	71.3 kg	Reasonably Well
05 Jul 21	68.3 kg	Reasonably Well
28 Jun 21	67.2 kg	Not Applicable

Date Started: 26 Aug 19

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 67 kg
15 Mar 21	71.5 kg	Reasonably Well
01 Mar 21	69 kg	Reasonably Well
15 Feb 21	70.4 kg	Reasonably Well
01 Feb 21	71.1 kg	Reasonably Well
25 Jan 21	73.2 kg	Reasonably Well
18 Jan 21	73.6 kg	Reasonably Well
11 Jan 21	75.9 kg	Reasonably Well
16 Nov 20	70 kg	Reasonably Well
19 Oct 20	69.3 kg	Reasonably Well
28 Sep 20	66.2 kg	Reasonably Well
21 Sep 20	64.7 kg	Reasonably Well
14 Sep 20	65 kg	Reasonably Well
07 Sep 20	66.7 kg	Reasonably Well
31 Aug 20	66.8 kg	Reasonably Well
24 Aug 20	67.5 kg	Reasonably Well
17 Aug 20	67.5 kg	Reasonably Well
10 Aug 20	67.5 kg	Reasonably Well
03 Aug 20	68.6 kg	Reasonably Well
01 Jun 20	64 kg	Reasonably Well
25 May 20	63.4 kg	Reasonably Well
17 Apr 20	63.4 kg	Reasonably Well
10 Apr 20	63.7 kg	Reasonably Well
06 Apr 20	63.8 kg	Reasonably Well
03 Apr 20	64.3 kg	Reasonably Well
27 Mar 20	64.5 kg	Reasonably Well
20 Mar 20	65.5 kg	Reasonably Well
13 Mar 20	67.2 kg	Reasonably Well
06 Mar 20	66.9 kg	Reasonably Well
02 Mar 20	67.5 kg	Reasonably Well
24 Feb 20	67.8 kg	Reasonably Well
10 Feb 20	68.5 kg	Reasonably Well
03 Feb 20	68.6 kg	Reasonably Well
27 Jan 20	69.6 kg	Reasonably Well
20 Jan 20	70.5 kg	Reasonably Well
13 Jan 20	73.4 kg	Reasonably Well
09 Dec 19	66.6 kg	Reasonably Well
22 Nov 19	64.8 kg	Reasonably Well
25 Oct 19	61.8 kg	Reasonably Well
22 Oct 19	61.5 kg	Reasonably Well
18 Oct 19	61.9 kg	Reasonably Well
11 Oct 19	62.3 kg	Reasonably Well
05 Oct 19	62.7 kg	Reasonably Well
30 Sep 19	63.8 kg	Reasonably Well
27 Sep 19	63.9 kg	Reasonably Well
23 Sep 19	65.3 kg	Reasonably Well
06 Sep 19	64.1 kg	Reasonably Well
30 Aug 19	65.2 kg	Reasonably Well
26 Aug 19	67 kg	Not Applicable

Date Started: 23 May 17

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 70.1 kg
02 Aug 19	62.3 kg	Reasonably Well
26 Jul 19	63.5 kg	Reasonably Well
19 Jul 19	64.3 kg	Reasonably Well
12 Jul 19	65 kg	Reasonably Well
25 Jun 19	64.5 kg	Reasonably Well
17 Jun 19	65.2 kg	Reasonably Well
10 Jun 19	65.7 kg	Reasonably Well
03 Jun 19	66.2 kg	Reasonably Well
27 May 19	68.1 kg	Reasonably Well
25 May 19	69 kg	Reasonably Well
22 Apr 19	65.1 kg	Reasonably Well
15 Apr 19	64.5 kg	Reasonably Well
08 Apr 19	65.5 kg	Reasonably Well
31 Mar 19	66.3 kg	Reasonably Well
25 Mar 19	67.4 kg	Reasonably Well
19 Mar 19	69.2 kg	Reasonably Well
11 Feb 19	66.5 kg	Reasonably Well
04 Feb 19	65.7 kg	Reasonably Well
28 Jan 19	67.3 kg	Reasonably Well
21 Jan 19	67.5 kg	Reasonably Well
14 Jan 19	68.7 kg	Reasonably Well
20 Dec 18	65.8 kg	Reasonably Well
19 Dec 18	67.1 kg	Reasonably Well
03 Dec 18	63.4 kg	Reasonably Well
26 Nov 18	62.3 kg	Reasonably Well
19 Nov 18	65.7 kg	Reasonably Well
23 Oct 18	62.9 kg	Reasonably Well
08 Oct 18	62.1 kg	Reasonably Well
01 Oct 18	60.7 kg	Reasonably Well
24 Sep 18	62.9 kg	Reasonably Well
17 Sep 18	62 kg	Reasonably Well
10 Sep 18	61.6 kg	Reasonably Well
03 Sep 18	63.7 kg	Reasonably Well
27 Aug 18	63.8 kg	Reasonably Well
20 Aug 18	64.8 kg	Reasonably Well
13 Aug 18	65.7 kg	Reasonably Well
06 Aug 18	67.6 kg	Reasonably Well
03 Aug 18	69.2 kg	Reasonably Well
08 Jun 18	64.7 kg	Reasonably Well
22 May 18	64.8 kg	Reasonably Well
21 May 18	64.8 kg	Reasonably Well
14 May 18	62.3 kg	Reasonably Well
07 May 18	62.5 kg	Reasonably Well
30 Apr 18	63.6 kg	Reasonably Well
23 Apr 18	63.5 kg	Reasonably Well
16 Apr 18	64.9 kg	Reasonably Well
09 Apr 18	66.3 kg	Reasonably Well
04 Apr 18	66.6 kg	Reasonably Well
02 Apr 18	66.6 kg	Reasonably Well
26 Mar 18	68.7 kg	Reasonably Well
22 Mar 18	68.9 kg	Reasonably Well
20 Mar 18	69.4 kg	Reasonably Well
19 Mar 18	69.7 kg	Reasonably Well
26 May 17	64.7 kg	Reasonably Well
25 May 17	65.3 kg	Reasonably Well
23 May 17	70.1 kg	Reasonably Well

Date Started: 21 Apr 17

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 60.5 kg
05 May 17	61.4 kg	Reasonably Well
28 Apr 17	58.9 kg	Reasonably Well
25 Apr 17	58.9 kg	Reasonably Well
23 Apr 17	59.8 kg	Reasonably Well
21 Apr 17	60.5 kg	Not Applicable

Date Started: 29 Mar 17

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 57.5 kg
20 Apr 17	59.8 kg	Reasonably Well
13 Apr 17	58.7 kg	Reasonably Well
12 Apr 17	58.8 kg	Reasonably Well
05 Apr 17	58.3 kg	Reasonably Well
29 Mar 17	57.5 kg	Reasonably Well

Date Started: 13 Mar 17

Date	Weight	How closely followed?	Goal weight: 57 kg Start Weight: 59.7 kg
28 Mar 17	57.4 kg	Reasonably Well
27 Mar 17	57.6 kg	Reasonably Well
26 Mar 17	57.5 kg	Reasonably Well
25 Mar 17	57.8 kg	Reasonably Well
24 Mar 17	58.6 kg	Reasonably Well
23 Mar 17	58.2 kg	Reasonably Well
22 Mar 17	58.4 kg	Reasonably Well
21 Mar 17	58.3 kg	Reasonably Well
20 Mar 17	58.9 kg	Reasonably Well
19 Mar 17	58.5 kg	Reasonably Well
18 Mar 17	58.7 kg	Reasonably Well
17 Mar 17	59 kg	Reasonably Well
16 Mar 17	59.2 kg	Reasonably Well
15 Mar 17	59.2 kg	Reasonably Well
14 Mar 17	59.4 kg	Reasonably Well
13 Mar 17	59.7 kg	Reasonably Well

Date Started: 24 Aug 16

Date	Weight	How closely followed?	Goal weight: 57 kg Start Weight: 71.8 kg
02 Dec 16	61 kg	Reasonably Well
01 Dec 16	61.5 kg	Reasonably Well
20 Nov 16	59.6 kg	Reasonably Well
17 Nov 16	59.6 kg	Reasonably Well
16 Nov 16	60.9 kg	Reasonably Well
15 Nov 16	61.2 kg	Reasonably Well
07 Nov 16	60.1 kg	Reasonably Well
02 Nov 16	60.3 kg	Reasonably Well
01 Nov 16	60.5 kg	Reasonably Well
31 Oct 16	60.8 kg	Reasonably Well
28 Oct 16	60.9 kg	Reasonably Well
23 Oct 16	61.7 kg	Reasonably Well
19 Oct 16	62.8 kg	Reasonably Well
14 Oct 16	63.5 kg	Reasonably Well
09 Oct 16	64.2 kg	Reasonably Well
06 Oct 16	64.6 kg	Reasonably Well
05 Oct 16	64.9 kg	Reasonably Well
26 Sep 16	65.7 kg	Reasonably Well
23 Sep 16	66.5 kg	Reasonably Well
20 Sep 16	66.7 kg	Reasonably Well
16 Sep 16	67.6 kg	Reasonably Well
15 Sep 16	67.8 kg	Reasonably Well
13 Sep 16	67.9 kg	Reasonably Well
01 Sep 16	69.9 kg	Reasonably Well
24 Aug 16	71.8 kg	Reasonably Well

Date Started: 26 Oct 15

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 73 kg
18 Feb 16	71.5 kg	Reasonably Well
17 Feb 16	71.6 kg	Reasonably Well
16 Feb 16	72.1 kg	Reasonably Well
12 Feb 16	71.6 kg	Reasonably Well
11 Feb 16	72.6 kg	Reasonably Well
09 Feb 16	73.6 kg	Reasonably Well
08 Feb 16	73.9 kg	Reasonably Well
03 Feb 16	74 kg	Reasonably Well
31 Jan 16	74.2 kg	Reasonably Well
29 Jan 16	74.4 kg	Reasonably Well
28 Jan 16	74.7 kg	Reasonably Well
26 Jan 16	75.1 kg	Reasonably Well
19 Jan 16	75.3 kg	Reasonably Well
14 Jan 16	77.3 kg	Reasonably Well
02 Nov 15	72.1 kg	Reasonably Well
26 Oct 15	73 kg	Not Applicable

Date Started: 18 Aug 15

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 73 kg
29 Sep 15	71.9 kg	Reasonably Well
17 Sep 15	70.6 kg	Reasonably Well
14 Sep 15	70.9 kg	Reasonably Well
11 Sep 15	71.1 kg	Reasonably Well
07 Sep 15	71.3 kg	Reasonably Well
04 Sep 15	71.3 kg	Reasonably Well
03 Sep 15	71.9 kg	Reasonably Well
31 Aug 15	72.5 kg	Reasonably Well
27 Aug 15	71.6 kg	Reasonably Well
24 Aug 15	72.5 kg	Reasonably Well
21 Aug 15	72.9 kg	Reasonably Well
18 Aug 15	73 kg	Not Applicable

Date Started: 18 Nov 14

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 73 kg
17 Jul 15	70.8 kg	Reasonably Well
20 May 15	70.3 kg	Reasonably Well
23 Feb 15	67.9 kg	Reasonably Well
20 Feb 15	67.5 kg	Reasonably Well
19 Feb 15	67.9 kg	Reasonably Well
18 Feb 15	68 kg	Reasonably Well
17 Feb 15	68.7 kg	Reasonably Well
16 Feb 15	68.9 kg	Reasonably Well
13 Feb 15	67.9 kg	Reasonably Well
12 Feb 15	68.4 kg	Reasonably Well
11 Feb 15	68.7 kg	Reasonably Well
09 Feb 15	69.6 kg	Reasonably Well
07 Feb 15	69.3 kg	Reasonably Well
06 Feb 15	69.7 kg	Reasonably Well
05 Feb 15	70.3 kg	Reasonably Well
03 Feb 15	71.2 kg	Reasonably Well
31 Jan 15	69.7 kg	Reasonably Well
30 Jan 15	69.8 kg	Reasonably Well
29 Jan 15	70 kg	Reasonably Well
26 Jan 15	70.8 kg	Reasonably Well
21 Jan 15	71.2 kg	Reasonably Well
19 Jan 15	72.6 kg	Reasonably Well
16 Jan 15	71.9 kg	Reasonably Well
14 Jan 15	72.4 kg	Reasonably Well
04 Dec 14	70.1 kg	Reasonably Well
03 Dec 14	69.8 kg	Reasonably Well
01 Dec 14	70.6 kg	Reasonably Well
28 Nov 14	70.3 kg	Reasonably Well
27 Nov 14	70.5 kg	Reasonably Well
26 Nov 14	70.8 kg	Reasonably Well
25 Nov 14	71 kg	Reasonably Well
23 Nov 14	71.3 kg	Reasonably Well
21 Nov 14	73 kg	Reasonably Well
18 Nov 14	73 kg	Not Applicable

Date Started: 10 Jan 14

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 69 kg
27 Oct 14	69.7 kg	Reasonably Well
05 Sep 14	68.3 kg	Reasonably Well
01 Sep 14	68.5 kg	Reasonably Well
27 Aug 14	69.1 kg	Reasonably Well
26 Aug 14	69.7 kg	Reasonably Well
20 Aug 14	69.7 kg	Reasonably Well
15 Aug 14	70 kg	Reasonably Well
24 Jul 14	71 kg	Reasonably Well
15 May 14	69 kg	Reasonably Well
30 Mar 14	65 kg	Reasonably Well
29 Mar 14	65.6 kg	Reasonably Well
23 Mar 14	64.9 kg	Reasonably Well
20 Mar 14	65.6 kg	Reasonably Well
18 Mar 14	66.3 kg	Reasonably Well
16 Mar 14	66.9 kg	Reasonably Well
13 Mar 14	68 kg	Reasonably Well
28 Jan 14	67 kg	Reasonably Well
21 Jan 14	67.3 kg	Reasonably Well
18 Jan 14	68.2 kg	Reasonably Well
10 Jan 14	69 kg	Not Applicable

Date Started: 19 Sep 13

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 65 kg
07 Dec 13	66.1 kg	Reasonably Well
11 Nov 13	64.7 kg	Reasonably Well
01 Nov 13	64.7 kg	Reasonably Well
23 Oct 13	64.6 kg	Reasonably Well
17 Oct 13	63.6 kg	Reasonably Well
16 Oct 13	63.9 kg	Reasonably Well
15 Oct 13	64 kg	Reasonably Well
12 Oct 13	64.5 kg	Reasonably Well
01 Oct 13	64.1 kg	Reasonably Well
30 Sep 13	64.2 kg	Reasonably Well
28 Sep 13	64.5 kg	Reasonably Well
19 Sep 13	65 kg	Not Applicable

Date Started: 29 May 13

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 75 kg
16 Sep 13	66.2 kg	Reasonably Well
07 Sep 13	65.6 kg	Reasonably Well
30 Aug 13	67.8 kg	Reasonably Well
29 Aug 13	68.2 kg	Reasonably Well
24 Aug 13	67 kg	Reasonably Well
22 Aug 13	67 kg	Reasonably Well
21 Aug 13	67.2 kg	Reasonably Well
20 Aug 13	67.3 kg	Reasonably Well
19 Aug 13	67.6 kg	Reasonably Well
14 Aug 13	68.2 kg	Reasonably Well
13 Aug 13	68.5 kg	Reasonably Well
07 Aug 13	68.6 kg	Reasonably Well
04 Aug 13	69 kg	Reasonably Well
27 Jul 13	69.1 kg	Reasonably Well
19 Jul 13	69.4 kg	Reasonably Well
17 Jul 13	70.1 kg	Reasonably Well
12 Jul 13	70.2 kg	Reasonably Well
10 Jul 13	70.9 kg	Reasonably Well
08 Jul 13	71.2 kg	Reasonably Well
06 Jul 13	72 kg	Reasonably Well
05 Jul 13	72.5 kg	Reasonably Well
29 Jun 13	72 kg	Reasonably Well
23 Jun 13	71.6 kg	Reasonably Well
22 Jun 13	72.3 kg	Reasonably Well
21 Jun 13	72.8 kg	Reasonably Well
17 Jun 13	73.2 kg	Reasonably Well
10 Jun 13	73.6 kg	Reasonably Well
05 Jun 13	75 kg	Reasonably Well
29 May 13	75 kg	Not Applicable

Date Started: 25 May 13

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 76 kg
27 May 13	75.7 kg	Reasonably Well
25 May 13	76 kg	Reasonably Well