Weigh In record (no journal entry) for 15 September 2016
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67.8 kg
Lost so far: 4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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749 kcal
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Fat: 20.53g | Prot: 63.99g | Carbs: 84.03g.
Breakfast: Просто Молоко Катык 4%, Сахар. Lunch: Сахар, Капуста, Огурец (с Кожурой), Оливковое Масло, Сахар. Dinner: Редька, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Сахар. more...
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2189 kcal
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Exercise:
Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 0.4 kg a Week
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Валентина0207's Weight History
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