Weigh In record (no journal entry) for 23 June 2013
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 13.62g | Prot: 49.45g | Carbs: 233.30g.
Breakfast: Овсяное печенье, Чай, Конфетки 2, Котлеты из птицы, салат, огурцы, помидор. Lunch: Котлеты из птицы, Картофель (без Кожуры, с Солью, Вареный), Помидоры. Dinner: Данон Йогурт, Черешни, Абрикосы. Snacks/Other: Сливы. more...
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2037 kcal
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Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Валентина0207's Weight History
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