Weigh In record (no journal entry) for 22 April 2019
|
65.1 kg
Lost so far: 5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 32.18g | Prot: 72.35g | Carbs: 79.48g.
Pre-Breakfast: Кофе с Сахаром. Breakfast: Славянский Творог 5%. Second Breakfast: Чай с Сахаром. Lunch: Сельдерей, Жареная или Запеченная Свиная Отбивная, Китайская Капуста. Afternoon Tea: Чай с Сахаром. Dinner: Сметана, Огурец (с Кожурой), Помидоры. Supper: Гранат, Груша. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Валентина0207's Weight History
|