Weigh In record (no journal entry) for 23 September 2016
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66.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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881 kcal
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Fat: 36.25g | Prot: 62.52g | Carbs: 81.33g.
Breakfast: Сваля Зерненый Творог с Малиной, Сахар. Lunch: Стейк из Свинины или Котлета, Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой), Сахар. Dinner: Оливковое Масло, Редька. Snacks/Other: Сахар. more...
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2147 kcal
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Exercise:
Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 0.5 kg a Week
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Валентина0207's Weight History
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