Weigh In record (no journal entry) for 17 September 2018
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62 kg
Lost so far: 8.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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826 kcal
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Fat: 32.95g | Prot: 77.78g | Carbs: 57.90g.
Breakfast: Брест Литовск Творог 3%, Кофе с Сахаром, Мир Здоровья Абрикосово-Облепиховый Нектар. Lunch: Сиртаки Сыр для Греческого Салата, Салат Айсберг, Огурец (с Кожурой), Помидоры. Dinner: Мясо Индейки (Вареное, Жареное), Китайская Капуста, Дайкон. Snacks/Other: Сахар. more...
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2650 kcal
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Exercise:
Housework - 5 hours, Hiking - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 0.4 kg a Week
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Валентина0207's Weight History
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