Weigh In record (no journal entry) for 25 November 2014
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71 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1066 kcal
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Fat: 18.63g | Prot: 74.99g | Carbs: 149.02g.
Breakfast: Oats & Honey, Вкуснотеево Творог Легкий. Lunch: Винегрет без Масла, Хлебное Местечко Хлеб Заварной Бездрожжевой Ливу, Рыбный Суп, Зеленый Листовой Салат. Dinner: Syntrax Изолят. Snacks/Other: Сметана, Агро-Альянс Бурый Рис, Рыбные котлетки с творогом, SAN Изолят. more...
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3009 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 21 minutes, Housework - 3 hours, Desk Work - 6 hours, Sleeping - 7 hours and 59 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 1.1 kg a Week
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Валентина0207's Weight History
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