Weigh In record (no journal entry) for 13 September 2016
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67.9 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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938 kcal
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Fat: 47.93g | Prot: 59.01g | Carbs: 72.69g.
Breakfast: Йогурт, Сахар. Lunch: Сахар, Сиртаки Сыр для Греческого Салата, Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры. Dinner: Редька, Говяжий Фарш. Snacks/Other: Сахар. more...
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2192 kcal
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Exercise:
Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 1.2 kg a Week
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Валентина0207's Weight History
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