Weigh In record (no journal entry) for 12 February 2015
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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916 kcal
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Fat: 15.05g | Prot: 69.00g | Carbs: 126.23g.
Breakfast: Чембар Сыр Легкий, Хлебное Местечко Хлеб Земгальский. Lunch: Мандарины, Хлебное Местечко Хлеб Заварной Бездрожжевой Ливу, Хлебный Дом Хлеб Многозерновой Бурже в Нарезке, Бульон из Индейки, Сельдерей. Snacks/Other: Syntrax Изолят, Йогурт, Домик в деревне Молоко 0,5%. more...
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3214 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes, Housework - 3 hours, Race - 1 hour. more...
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Losing 2.1 kg a Week
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Валентина0207's Weight History
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