Weigh In record (no journal entry) for 15 April 2019
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64.5 kg
Lost so far: 5.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 28.79g | Prot: 60.81g | Carbs: 106.57g.
Pre-Breakfast: Кофе с Сахаром. Breakfast: Царка Творог со Сливками 5%. Second Breakfast: Чай с Сахаром. Lunch: Говяжий Фарш (90% Постного Мяса с 10% Жира), Китайская Капуста. Afternoon Tea: Чай с Сахаром. Dinner: Брест Литовск Сметана 15%, Огурец (с Кожурой), Помидоры. Supper: Чай с Сахаром. Snacks/Other: Груша. more...
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Losing 1.0 kg a Week
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Валентина0207's Weight History
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