Weigh In record (no journal entry) for 17 June 2013
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 24.37g | Prot: 60.11g | Carbs: 125.29g.
Breakfast: Чай, Овсяное печенье, Valio Сыр Oltermanni 17%, Вареное Яйцо, салат, огурцы, помидор. Lunch: груши, яблоки, грейпфрут, Простой Йогурт. Dinner: Чай, Капуста, Редис, Огурец (с Кожурой), Рыбные котлетки с творогом. Snacks/Other: Конфетки, Конфетки, Гранатовый Сок Премиум. more...
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3263 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Hiking - 2 hours and 30 minutes, Roller Blading - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Валентина0207's Weight History
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