Валентина0207's Journal, 14 Mar 17

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Провокация: мало воды, неправильная еда.

59.4 kg Lost so far: 0.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

1419 kcal

Fat: 75.51g | Prot: 96.00g | Carbs: 84.90g. Breakfast: Сахар, Карат Домашний Зерненый Творог с Черникой 4%. Lunch: Стейк из Свинины или Котлета. Dinner: Велком Колбаса Сырокопченая, Багет. Snacks/Other: Сахар. more...

1918 kcal

Exercise: Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...

Losing 2.1 kg a Week

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Валентина0207's Journal, 14 Mar 17

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