Валентина0207's Journal, 07 Nov 16

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Weigh In record (no journal entry) for 07 November 2016

60.1 kg Lost so far: 11.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2016:

888 kcal

Fat: 29.97g | Prot: 92.99g | Carbs: 62.12g. Breakfast: Бабушкина Крынка Творог Зерненый 5%, Сахар. Lunch: Репа, Стейк из Свинины или Котлета. Dinner: Китайская Капуста, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Апельсин, Сахар. more...

1940 kcal

Exercise: Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...

Losing 0.3 kg a Week

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Валентина0207's Journal, 07 Nov 16

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