Weigh In record (no journal entry) for 05 February 2015
|
70.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2015:
|
995 kcal
|
Fat: 14.32g | Prot: 69.85g | Carbs: 148.89g.
Breakfast: Хлебное Местечко Хлеб Земгальский, Чембар Сыр Легкий. Lunch: Желтый Сладкий Перец, Зеленый Листовой Салат, Помидоры, Пастила, Свити, Бульон из Индейки, Хлебный Дом Хлеб Многозерновой Бурже в Нарезке. Snacks/Other: Йогурт, Домик в деревне Молоко 0,5%, Syntrax Изолят. more...
|
|
3303 kcal
|
Exercise:
Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes, Housework - 3 hours, Race - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Валентина0207's Weight History
|