Weigh In record (no journal entry) for 03 August 2018
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69.2 kg
Lost so far: 0.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 39.77g | Prot: 44.47g | Carbs: 123.01g.
Breakfast: Кофе с Сахаром, Авида Ряженка 3,2%. Lunch: Сахар, Китайская Капуста, Красные Помидоры, Говяжий Фарш (85% Постного Мяса с 15% Жира). Dinner: Сахар, Лечо. Snacks/Other: Груши, Кофе с Сахаром. more...
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3321 kcal
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Exercise:
Housework - 5 hours, Hiking - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.6 kg a Week
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Валентина0207's Weight History
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