Weigh In record (no journal entry) for 21 June 2013
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 55.38g | Prot: 68.39g | Carbs: 173.89g.
Breakfast: Чай, салат, огурцы, помидор, Рыбные котлетки с творогом, Овсяное печенье, Конфетки 2. Lunch: Сливы, Окрошка семейная. Dinner: Золотой Стандарт Натуральный Пломбир, Пицца Домашняя. Snacks/Other: Клубника, Конфетки 2. more...
|
|
2156 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Валентина0207's Weight History
|