Валентина0207's Journal, 16 Sep 16

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Weigh In record (no journal entry) for 16 September 2016

67.6 kg Lost so far: 4.2 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2016:

636 kcal

Fat: 28.99g | Prot: 36.80g | Carbs: 63.93g. Breakfast: Йогурт, Сахар. Lunch: Петелинка Филе Бедра Цыпленка-Бройлера, Зеленый Листовой Салат, Помидоры, Сахар. Dinner: Кабачок, Приготовленные Баклажаны. Snacks/Other: Сахар. more...

2183 kcal

Exercise: Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...

Losing 1.4 kg a Week

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Валентина0207's Journal, 16 Sep 16

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