Валентина0207's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

61.6 kg Lost so far: 8.5 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1258 kcal

Fat: 65.87g | Prot: 76.14g | Carbs: 88.59g. Breakfast: Сады Придонья Пюре Яблоко-Персик, Кофе с Сахаром, Брест Литовск Творог 3%. Lunch: Лемонема. Dinner: Рублевский МПЗ Колбаса Столичная, Багет. Snacks/Other: Сахар. more...

2632 kcal

Exercise: Housework - 5 hours, Hiking - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...

Losing 2.1 kg a Week

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Валентина0207's Journal, 10 Sep 18

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