Weigh In record (no journal entry) for 28 January 2019
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67.3 kg
Lost so far: 2.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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908 kcal
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Fat: 17.66g | Prot: 84.24g | Carbs: 108.91g.
Pre-Breakfast: Кофе с Сахаром. Breakfast: Сарафаново Кефир 1,5%. Second Breakfast: Чай с Сахаром. Lunch: Китайская Капуста, Болгарский Перец, Запеченная или Жаренная Рыба. Afternoon Tea: Бананы, Чай с Сахаром. Tea: Чай с Сахаром. Dinner: Помидоры, Мясо Индейки (Вареное, Жареное), Китайская Капуста. more...
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3123 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Race - 30 minutes, Housework - 5 hours, Hiking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Валентина0207's Weight History
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