Валентина0207's Journal, 28 Oct 16

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Weigh In record (no journal entry) for 28 October 2016

60.9 kg Lost so far: 10.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2016:

800 kcal

Fat: 30.13g | Prot: 62.95g | Carbs: 68.47g. Breakfast: Молочная Здравница Ряженка, Сахар. Lunch: Сахар, Запеченный или Жареный Лосось, Помидоры Черри. Dinner: Капуста Тушеная без Масла. Snacks/Other: Сахар. more...

1966 kcal

Exercise: Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...

Losing 1.1 kg a Week

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Валентина0207's Journal, 28 Oct 16

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