Weigh In record (no journal entry) for 03 September 2018
|
63.7 kg
Lost so far: 6.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
906 kcal
|
Fat: 33.58g | Prot: 67.41g | Carbs: 88.47g.
Breakfast: Кофе с Сахаром, Искренне Ваш Зерненый Творог Черника. Lunch: Репа, Огурец (с Кожурой), Китайская Капуста, Говяжий Фарш (85% Постного Мяса с 15% Жира). Dinner: Помидоры, Минтай Запечённый. Snacks/Other: Сахар, Банан. more...
|
|
2722 kcal
|
Exercise:
Housework - 5 hours, Hiking - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Валентина0207's Weight History
|