Weigh In record (no journal entry) for 26 September 2016
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65.7 kg
Lost so far: 6.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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692 kcal
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Fat: 19.41g | Prot: 56.41g | Carbs: 76.06g.
Breakfast: Йогурт, Сахар. Lunch: Зеленый Листовой Салат, Болгарский Перец, Сахар, Говяжий Фарш (95% Постного Мяса с 5% Жира). Dinner: Репа, Вареное Яйцо. Snacks/Other: Персики, Сахар. more...
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2121 kcal
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Exercise:
Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 1.9 kg a Week
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Валентина0207's Weight History
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