Weigh In record (no journal entry) for 19 March 2019
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69.2 kg
Lost so far: 0.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 32.14g | Prot: 55.67g | Carbs: 157.04g.
Pre-Breakfast: Кофе с Сахаром. Breakfast: Авида Ряженка 3,2%. Second Breakfast: Яблоко, Чай с Сахаром. Elevenses: Чай с Сахаром. Lunch: Репа, Жареная или Запеченная Свиная Отбивная. Afternoon Tea: Чай с Сахаром. Dinner: Груша. Supper: Апельсин. more...
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Gaining 0.5 kg a Week
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Валентина0207's Weight History
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