Weigh In record (no journal entry) for 04 December 2014
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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800 kcal
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Fat: 15.07g | Prot: 143.18g | Carbs: 73.95g.
Breakfast: Простоквашино Творог 2%. Lunch: Торт, Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой), Fazer Немецкий Хлеб, Говяжий Бульон, Яблоко, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Dinner: Fazer Немецкий Хлеб, Куриные Грудки (Запеченые). Snacks/Other: SAN Изолят. more...
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3160 kcal
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Exercise:
Elliptical - 40 minutes, Housework - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours. more...
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Gaining 2.1 kg a Week
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Валентина0207's Weight History
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