Валентина0207's Journal, 17 Mar 17

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Weigh In record (no journal entry) for 17 March 2017

59 kg Lost so far: 0.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:

986 kcal

Fat: 35.32g | Prot: 79.11g | Carbs: 90.34g. Breakfast: Йогурт, Сахар. Lunch: Свекла Вареная, Сиртаки Сыр для Греческого Салата, Сахар. Dinner: Мясо Индейки (Вареное, Жареное), Китайская Капуста. Snacks/Other: Киви, Сахар. more...

1905 kcal

Exercise: Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...

Losing 1.4 kg a Week

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Валентина0207's Journal, 17 Mar 17

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