Валентина0207's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

64.8 kg Lost so far: 5.3 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1396 kcal

Fat: 92.06g | Prot: 94.11g | Carbs: 45.96g. Breakfast: Савушкин Продукт Творог 1%, Сибирская Ягода Ягода Протертая с Сахаром Черника, Кофе с Сахаром. Lunch: Мясо Индейки (Вареное, Жареное). Dinner: Ближние Горки Сосиски Молочные Гост. Snacks/Other: Сахар. more...

2769 kcal

Exercise: Housework - 5 hours, Hiking - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...

Losing 0.9 kg a Week

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Валентина0207's Journal, 20 Aug 18

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