Валентина0207's Journal, 21 Mar 17

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вот и ушли последствия обжёрства😀

58.3 kg Lost so far: 1.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

884 kcal

Fat: 34.49g | Prot: 68.76g | Carbs: 80.34g. Breakfast: Домик в деревне Кефир 3,2%, Сахар. Lunch: Салат Айсберг, Жареная Утка (Кожа не Съедена). Dinner: Приготовленная Брокколи (Замороженная, без Жира). Snacks/Other: Мандарины, Сахар. more...

1876 kcal

Exercise: Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours. more...

Losing 4.2 kg a Week

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Валентина0207's Journal, 21 Mar 17

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