Weigh In record (no journal entry) for 04 February 2019
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65.7 kg
Lost so far: 4.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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938 kcal
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Fat: 33.10g | Prot: 43.35g | Carbs: 124.85g.
Pre-Breakfast: Кофе с Сахаром. Breakfast: Сарафаново Кефир 1,5%, Северная Земля Смородина Черная Протертая с Сахаром. Second Breakfast: Чай с Сахаром. Elevenses: Чай с Сахаром, Яблоко. Lunch: Говяжий Фарш (85% Постного Мяса с 15% Жира), Помидоры, Китайская Капуста. Afternoon Tea: Фарм-Про Гематоген с-Вита Плюс, Чай с Сахаром. Dinner: Оливковое Масло, Болгарский Перец, Сельдерей. more...
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3135 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Race - 30 minutes, Housework - 5 hours, Hiking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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Валентина0207's Weight History
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