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после зажера не очень плохо
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58.9 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 43.88g | Prot: 79.26g | Carbs: 46.94g.
Breakfast: Творог 5%, Сахар. Lunch: Оливковое Масло, Сельдерей, Болгарский Перец. Dinner: Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Помидоры. Snacks/Other: Сахар. more...
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2418 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Race - 15 minutes, Elliptical - 15 minutes, Housework - 3 hours, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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Валентина0207's Weight History
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