Weigh In record (no journal entry) for 17 February 2016
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1064 kcal
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Fat: 27.93g | Prot: 61.21g | Carbs: 137.35g.
Breakfast: Брест Литовск Сыр Легкий 35%, Хлебное Местечко Хлеб Земгальский, Parmalat Молоко 0,5%, Syntrax Изолят. Lunch: Щи с Мясом, Сметана, Яблоко, Ого Отруби Ржаные. Dinner: Яшкино Торт, Lope-Lope, Старые Традиции Белёвская Пастила Заварная Корица, Куриные Бедра (Кожа не Съедена), Вкус Сезона Капуста по Русски. Snacks/Other: Йогурт, Худеем За Неделю Мюсли Батончик. more...
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2312 kcal
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Exercise:
Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 3.5 kg a Week
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Валентина0207's Weight History
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