Валентина0207's Journal, 23 Mar 17

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Weigh In record (no journal entry) for 23 March 2017

58.2 kg Lost so far: 1.5 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:

1174 kcal

Fat: 46.63g | Prot: 98.96g | Carbs: 93.52g. Breakfast: Брест Литовск Сыр Выдержанный 45%, Сахар. Lunch: Мясо Индейки (Вареное, Жареное). Dinner: Банан. Snacks/Other: Сахар. more...

2392 kcal

Exercise: Elliptical - 15 minutes, Race - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Housework - 3 hours, Resting - 5 hours. more...

Losing 1.4 kg a Week

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Валентина0207's Journal, 23 Mar 17

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