Валентина0207's Journal, 01 Nov 16

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Weigh In record (no journal entry) for 01 November 2016

60.5 kg Lost so far: 11.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2016:

1278 kcal

Fat: 39.74g | Prot: 90.25g | Carbs: 136.80g. Breakfast: Брест Литовск Творог 3%, Сахар. Lunch: Мясо Индейки (Вареное, Жареное), Сахар. Dinner: Простые Сдобы. Snacks/Other: Сахар. more...

1953 kcal

Exercise: Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...

Losing 2.1 kg a Week

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Валентина0207's Journal, 01 Nov 16

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